Restorative
Yoga
with
Ani Nadler
Grosser
First Friday each month
09/03, 10/01, 11/05, 12/03
4:00 - 6:00PM
$20 pre-registration, $25 drop-in
Pre-registration recommended
See Class Descriptions for more information
Please contact: YogaGB
or deborah@yogagb.com
Yin
Yoga
with Peter Elliston
Second Friday each month
09/10, 10/08, 11/12, 12/10
4:30 - 5:45PM
$10
Pre-registration recommended
See Class Descriptions for more information
Please contact: YogaGB
or deborah@yogagb.com
Yoga & the Chakras: Illuminating the Energy Body
with Nick Atlas
Saturday, September 11, 18, 25, October 2, 9
11:00AM - 1:00PM
$25/class
Pre-registration recommended
Learn the traditions of the ancient Indo-Tibetan Integrative Yoga, an approach virtually non-existent in the West relying on energy awareness during Yoga practice leading the practitioner toward an accurate self-understanding of body, mind and spirit. These unique journeys inward will feature stimulating Asanas (postures) specifically targeting our innate energetic centers (Chakras) and energy pathways (Nadis) and will include instruction on Kriya Yoga (purification), Mudras & Bandhas (energetic locks/contractions), Pranayam (breath work), Nidra Yoga (relaxation) and Meditation. This workshop is ideal for beginners as well as for advanced yogis and instructors ready to take their practice/teachings to the next level, as it may challenge pre-existing notions of what Yoga truly is and what one is capable of. As different concepts and techniques will be introduced throughout the sessions, practitioners are encouraged to attend all five although this is not necessary. Open to all levels, moderate/vigorous intensity.
Nick Atlas is a 500-hour Yoga Alliance certified Yoga, Qigong and Dance instructor, visual artist, author, musician, gardener/naturalist, wilderness guide, Reiki/Qi healer and avid dream-traveler. Having received the bulk of his training in India and Thailand, Nick's diverse studies have taken him to 25 foreign countries and 49 U.S. states over the last decade. In 2010 he founded the School for Mind & Nature, a nomadic research center dedicated to interweaving ancient esoteric teachings to meet the needs of modern-day practitioners.
917.929.4189
www.nickatlas.com
Please contact: YogaGB
or deborah@yogagb.com
Breathe - Believe
Dan Hegerich
Sunday, October 10
1:00 - 4:00PM
$30
Pre-registration recommended
Join Dan Hegerich in an interactive breathing experience.
Conscious Breathing represents the purification of the Air Element which is the bridge between our spirit and body.
When we bring our conscious self to our breath, we embody our connection to the Source of Life and the healer within.
The mystery of life is revealed proportionally to the depth, strength and ability to relax with our breath
By learning to breathe energy as well as oxygen we can…
- Clear your mind quicker than the mind can clear your mind
- Clean your emotional body and aura
- Restore Oxygen/CO2 balance in your blood and cells
- Feel the Divine energy flow through our body
- Energize or relax you
Dan was a 6X terminal cancer survivor and cured his cancer after 6years of aggressive chemotherapies, bone marrow transplant, radiation, surgeries and psychiatric care. In his quest for absolute health and healing, he has studied and learned Rebirthing Breathwork with Leonard Orr, Advanced Breath Mastery with Dan Brule, Inner Peace Mastery with Michael Adamedes, Transformational Breathwork Levels 1-3 with Judith Kravitz and private training in Optimal Breathing with Michael White. Through suffering, Dan’s innate health and healing wisdom emerged. Most recently Dan was honored by Healthy Living Magazine with the 2009 Healthy Living Champion Award received by Dr. Bernie Siegel!
For more information - 413.663.4985
For registration contact: 413.528.1181
or deborah@yogagb.com
Emei Qigong Universal Mantra
A Mi Di Li Gong Zhen Hong
Sunday, October 17,
1:00 - 2:30PM
Drop-in Cost $15
Mantra is true language and true language has no meaning and cannot be interpreted without diluting its essence. Almost all mantra’s have been given meaning by man and has thus lost its purity. Emei Qigong Mantra remains pure. By chanting this mantra you send out a vibrational code that sets in motion universal energy to come to you.
In this short workshop you will learn, practice and experience
· Emei Qigong Exercise-Self Vibration & Distinction of Yin/Yang
· Emei Qigong Universal Mantra
· Concentration and Meditation
· Chi Field Phenomena
· Relaxation of your mind and body
Dan Hegerich is a student of Emei Qigong and has been granted permission by Grandmaster Fu Wei Zhong to facilitate the healing potential of this true universal mantra. In its purity it will bring to your conscience what is ready to be healed, integrated and embraced.
The more people that come the greater energy for all to benefit!
Please do not wear any perfumes or fragrances.
For mor information contact Dan at 413.663.4985
or visit
www.emeiqigong.com
OPEN HOUSE
October 23
9:00AM - 4:00PM
Free - 45 minute classes
Please watch for times and teachers announced at the studio
and YogaGB.com
Regular Sunday schedule suspended for the Open House
Please contact: YogaGB
or deborah@yogagb.com
*Other
Workshops to be announced on our website, through email and studio
voice mail.
|
