Breath-Centered Individualized Yoga Programs with Uma McNeill Feb 27 and 28, March  20 and 21 1:00 – 4:00 PM $25/class  $40/weekend PRE-REGISTRATION REQUIRED Classes will be taught utilizing breathe-centered,  individualized  techniques.  Taught in Madras style, each individual  will work up to their individual capacity.  Each class will use a  Yoga Sutra as its underpinning.  There will be asana, vinyasa  practice, chanting and meditation. For more info call Uma at 528-YOGA (9642).   Restorative Yoga with Ani Nadler Grosser First Friday each month March 5, April 2 4:00 - 6:00PM $20 pre-registration, $25 drop-in Please contact: YogaGB or deborah@yogagb.com   Transition Time: Winter into Spring with Connie Wilson March 6, 13, 20 3 Saturdays from 11:00 AM – 12:30 PM Regular class rate Support yourself in this seasonal shift with 3 classes designed to bring you out of hibernation.  This is a crucial time to begin to grow the seeds you have been nurturing over the winter.  Emerge with new skills, new postures, new strategies to truly blossom.  Like the Winter Wisdom series, the physical practice will be paced at gentle to moderate level, along with time for reflection, integration, and application throughout the weeks to come.  Come to one, two, or all!   To preregister contact deborah@yogagb.com See Our Teachers and  Class Descriptions for more information. *Other Workshops to be announced on our website, through email and studio voice mail.

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