| Hatha
Yoga at Yoga Great Barrington in Berkshire County, Massachusetts,
in the Berkshires, includes the study and practice of asanas (postures),
and pranayama (breathing techniques). In addition, other Hatha Yoga
practices may be offered such as, use of the bandhas (locks), awareness
of nada (inner sound), and meditation techniques. A regular yoga practice
promotes flexibility, strength, confidence, balance, awareness and
tranquility, and supports the overall health of the student. The environment at Yoga Great Barrington is supportive, safe and non-competitive. At any level, students are encouraged to respect and honor their individual capacities while challenging themselves in the process of building a strong, personal yoga practice. We invite you to discover yoga as a means for vibrant living and self-transformation. |
